your past isn’t who you are, but it might be holding you back.
Online EMDR therapy in Bakersfield & Fresno. Virtually across California.
EMDR helps you release the fear, shame, emotional blocks, and doubt that formed when you were just trying to survive.
It’s time to take up space, trust yourself, and live on your own terms.
Sometimes it feels like you are trapped in your own head–the endless negative chatter, the self-doubt, the panic, or the indecision.
You desperately try to find a safe place away from your loved ones or coworkers to try to calm yourself. You find yourself in a constant internal battle of self-defeating thoughts such as “I’m not good enough,” “I don’t want to disappoint others,” and “I have to make sure things are perfect” at all hours of the day and you try to distract yourself but nothing seems to work or help. You’re exhausted from the nonstop worrying and trying to control most aspects of your life. It’s so challenging to keep it all together that now it’s affecting your relationships, work, sleep, and physical health. You think, “Is life always going to feel this way?”
You’ve done the best you could with what you had. But now? You’re ready for something deeper. Something that actually helps shift what’s going on inside. That’s where EMDR comes in.
ARE YOU EXPERIENCING ANY OF THE FOLLOWING:
Noticing perfectionistic tendencies impacting your relationship with others
Dealing with physical symptoms like headaches, fatigue, or tummy troubles
Feeling disconnected and misunderstood by family and friends
Worrying about falling short of others’ expectations and thinking the worst possible outcomes
What Is EMDR?
Therapy That Helps Your Mind and Body Finally Catch Up to the Present
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that helps you process stuck emotional experiences—especially the ones still showing up in your thoughts, your body, and your relationships today.
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Virtual EMDR offers the same healing benefits as in-office sessions, with the added comfort of being in your own space. Through secure video, we’ll do deep, transformative work without the need to commute or leave your home.
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We use gentle tools like side-to-side eye movements, tapping, or visual/audio cues to help both sides of your brain communicate. This supports your nervous system in safely reprocessing emotional pain and shifting old beliefs.
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EMDR works internally. You won’t be asked to relive or explain every moment of your past. You simply need to show up—and we’ll move at your pace.
At the end of the day, I want you to know:
No matter what’s been holding you back, EMDR can help you work through it—so the past stops interfering with your present.
Together, we’ll process what’s been going on underneath the layers of anxiety, overthinking, and fear and create space for clarity, confidence, and the future you’ve been wanting to live.
Is Online EMDR therapy right for you?
You Might Not Call It Trauma—But You Feel the Impact…
Freeze when it’s time to make a decision
Paralyzed by fear of making a mistake
Overthink everything but still feel unsure
Avoid risk and stay small to feel “safe”
Carry emotional weight you can’t quite name
How EMDR WORks
What Healing Can Feel Like…
More calm and emotional balance
Less reactivity to old triggers & sense of freedom from the past
Clearer, more confident decisions in all areas of your life
More trust in your voice and needs
Better rest, focus, and connection
What to expect with EMDR Therapy
What Working Together Looks Like…
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We start with tools to help you feel steady, safe, and emotionally ready.
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Together, we explore the beliefs or experiences that are keeping you stuck.
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Using online EMDR tools like guided tapping or eye movements, we’ll help your nervous system process those stuck points—so you can finally let go.
Your story is welcome here.
You can create a new beginning, full of hope and calm. Better days are waiting for you. Let yourself shine.
I’M HERE TO HELP YOU EVERY STEP OF THE WAY.
Questions?
FAQs
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Yes, absolutely. Research shows EMDR is just as effective virtually. I use secure video sessions and tools like visual or tapping cues to guide the process safely and smoothly.
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It’s a gentle way of activating both sides of your brain—often with side-to-side eye movements or tapping. This helps your nervous system release old emotional reactions so you can feel more clear, calm, and in control.
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You’ll be guided to briefly focus on a thought, feeling, or memory while using bilateral stimulation. You won’t have to retell everything—you just notice what comes up, and we move through it together.
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History & Planning – We look at what’s brought you here and what needs healing.
Preparation – Before beginning EMDR, we’ll take time to make sure you feel emotionally ready and have the tools to stay grounded—so the work feels safe, not overwhelming. Your wellbeing always comes first.
Assessment – We identify target beliefs, emotions, and body sensations.
Desensitization – We use bilateral stimulation to reduce the emotional intensity.
Installation – We strengthen new, healthier beliefs.
Body Scan – We clear any remaining tension in your body.
Closure – Every session ends with grounding and support.
Reevaluation – We check in on your progress and continue as needed.
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Getting started is easy! Fill out the contact form to schedule your first session and begin your journey toward healing and growth.