Virtual sleep and insomnia therapy using CBT-I in Bakersfield & Fresno. Online in California.
Find restful sleep and wake up feeling refreshed. a STEP closer toward restorative sleep.
Do you feel like you’ve tired everything but still can’t sleep well?
It’s like you can never escape the cycle of tossing, turning, and waking up in the middle of the night.
Maybe you've found yourself lying in bed, staring at the ceiling for hours, unable to fall asleep, or perhaps you're waking up in the middle of the night and can’t drift back to sleep. You may be able to fall asleep easily on the couch but feel wide awake as soon as you get into bed.
Perhaps you're feeling tired but wired, struggling to relax even when you're exhausted.
No matter how tired you feel, your mind just won’t shut off, leaving you stuck in a frustrating loop of sleeplessness.
Even when you finally manage to sleep, it feels restless, and you wake up still carrying the weight of exhaustion.
Is poor sleep leaving you feeling like this?
No matter how tired you are, your mind just won’t turn off, and you’re stuck in a frustrating cycle of sleepless nights.
You wake up feeling like you didn’t sleep at all, still tired and drained as the day starts.
Even when you do sleep, it’s restless, and you wake up feeling just as exhausted as before.
The harder you try to sleep, the more impossible it feels, leaving you feeling helpless and frustrated.
evidenced-based Sleep therapy can help you
It may feel impossible now, but you can overcome insomnia and helps you with several key areas.
Understand the root causes of your sleep issues and what keeps you awake.
Identify triggers that disturb your sleep cycle.
Implement personalized strategies to improve sleep quality.
Master relaxation techniques to ease you into sleep.
Understand the impact of screen time on sleep and adjust habits.
Create a sleep plan that fits your lifestyle and needs, so you can achieve a balanced and healthy sleep routine, improving your mood, energy levels, and overall health.
Together, we’ll focus on finding relief, so you can finally reclaim restful nights and brighter mornings.
At the end of the day, I want you to know:
Poor sleep doesn’t have to continue holding you back. You can break free from the cycle of exhaustion and frustration to reclaim restful nights and brighter mornings.
What we’ll work on
Imagine a life where…
You wake up feeling refreshed and energized, ready to take on the day with clarity and focus.
Falling asleep becomes easy, and you stay asleep through the night without interruptions.
You no longer dread bedtime and look forward to restful, rejuvenating sleep.
You have the energy to fully enjoy your work, relationships, and hobbies without feeling constantly drained.
Great sleep is possible.
Dealing with chronic insomnia and waking up exhausted don’t have to be your story.
I can help you get there.
Questions?
FAQs
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CBT-I is a type of therapy that helps improve your sleep by changing the thoughts and habits that cause insomnia. It doesn’t use any medications and focuses on teaching you ways to sleep better naturally.
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Yes, CBT-I is a medication-free approach to improving your sleep. It focuses on making changes to your sleep habits and thoughts about sleep, rather than relying on sleep medications. This approach can lead to long-term improvements in your sleep.
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CBT-I is designed specifically for treating insomnia. If you have trouble falling asleep, staying asleep, or waking up too early, CBT-I can help. However, it does not treat other sleep disorders like sleep apnea, restless leg syndrome, narcolepsy, circadian rhythm disorders, or parasomnias. It’s best to consult with your sleep doctor.
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Getting started is easy! Fill out the contact form to schedule your first session and start working on improving your sleep and overall well-being.