Online trauma therapy in Bakersfield & Fresno. Virtually across California.
healing starts here. your journey toward feeling BETTER.
Maybe you've experienced a sudden painful memory that feels as real as the day it happened, or perhaps you're noticing how certain places or people trigger overwhelming emotions. You sometimes feel like you are on the verge of going into a full blown panic attack at work or when sitting around with family and friends, desperating wanting to run away and regain your composure. You may be finding it difficult to manage your day-to-day activities, or simply avoiding social situations because they feel too overwhelming. Perhaps you're feeling stuck, like you can't move forward no matter how hard you try.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every area of your life…
Do you feel like you’re stuck in a cycle of pain and hurt?
Struggling to concentrate and get things done at work
Dealing with physical symptoms like headaches, fatigue, or tummy troubles
Feeling disconnected and misunderstood by family and friends
Worrying about falling short of others’ expectations and thinking the worst possible outcomes
Trauma therapy can help you feel relief.
It may feel impossible now, but you can let go of the past. You can find peace within yourself. You can live a life free from fear. And I can help you get there.
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Understand the root causes of past painful experiences and how they affect you today.
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Learn healthy ways to cope with triggers and manage your feelings.
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Develop strategies to build self-confidence and set healthy boundaries, so you can live a life where you feel safe and in control.
At the end of the day, I want you to know:
Whatever it is that you’re experiencing, I’ll help you through this process, and guide you to overcome your past and embrace a brighter future.
Is trauma therapy right for you?
This is a good fit for you if you…
Have experienced a difficult experience that still affects how you feel and function, even though time has passed.
Are struggling with the effects of past trauma, and it feels like it’s getting in the way of living your life fully.
Notice patterns in your relationships where you feel guilty or let others push your limits, because setting boundaries is hard for you.
Feel stuck, even though you’ve tried everything to move forward, but the same feelings and struggles keep coming back.
What we’ll work on
With our therapeutic process, you can…
Improve your ability to stay grounded during tough moments and feel more confident in setting boundaries.
Learn how to manage triggers and handle difficult emotions in a healthy way.
No longer feel controlled by your past or overwhelmed by painful memories.
Gain coping skills to navigate stress, handle anxiety, and regain control over your life.
Your story is welcome here.
Struggling with the past and being overwhelmed by emotions don’t have to be your story.
I’m here to help you every step of the way.
Questions?
FAQs
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Trauma therapy is a type of counseling that helps you process and heal from difficult experiences in your past. It can help you understand how these experiences affect you today and give you tools to manage your emotions, reduce anxiety, and improve your overall well-being.
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It's important to recognize that trauma is personal and can include any event that has left you feeling overwhelmed or unsafe—no matter how small it might seem. Little “t” traumas can be subtle, like consistent emotional neglect, persistent criticism from a loved one, the loss of a significant relationship, prolonged exposure to workplace stress, or chronic instability at home. These experiences are significant if they affect your well-being and are worth exploring in therapy.
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The length of trauma therapy varies for each person. Some people find relief after a few sessions, while others benefit from longer-term support. We’ll regularly check in on your progress to ensure that therapy is meeting your needs, and we’ll work together to decide the best path forward.
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I’m passionate about trauma therapy because I’ve personally experienced difficult situations in my past that were holding me back. Through my own journey, I discovered how powerful it can be to overcome limiting beliefs that stem from early childhood experiences. This journey inspired me to help others heal and find freedom from their own past challenges. I believe that everyone deserves the opportunity to live a life where they feel empowered and at peace.
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Getting started is easy! Fill out the contact form to schedule your first full session and begin your journey toward healing and growth.